Sweet Home Chicago

Hello, friends! I hope you are staying cool!  Oh my goodness there are so many great things to talk about in regards to my trip back home.  For a recap of the race set-up, check out my previous entry.

My Best Friend's Birthday

Most people may not realize it...but in my business, holidays are luxuries.  Especially if you are young in the business.  While I love my job I have to often sacrifice time with friends and family so I cherish my time at home.  I felt so blessed to be able to celebrate my best friend Shauna's birthday with her in person.  Shauna and I have been best friends since we were 2.  We are basically sisters.  Like my family, she supports what I do but misses having me at home.  We had a great time having lunch together, getting mani/pedi's, going out to dinner and hitting the town.  Unlike Shauna and all of her friends I stayed sober due to my race being only a few days away.  You need to hydrate...not dehydrate!

Chicago secret: One of the best views of the city can be seen from the women's bathroom of the "Signature Room" located on the 95th floor of the John Hancock building.

The Expo

Priorities.

The race meeting I did not stay and listen to.

Saturday morning Shauna's husband, Bob, drove me to pick up my registration packet at the Chicago Hilton.  Bob and I worked out a plan where I would run inside and grab the packet while he waited outside.  I thought it would take 10 minutes at most.  Boy, was I wrong!  This wasn't just a packet pick up...it was an EXPO!  The Expo covered 3 large rooms in the lower level of the Hilton.  I wandered through the maze of vendors, took free samples and as expected, got distracted.  My distraction led me to a highly discounted brand new TRI top that I wore to the race! Woo hoo!  I finally got my packet and tattooed up with my race number.  I realized there was a race meeting. I should have stopped and listened but Bob had been already waiting in the car for 45 minutes! I felt terrible so I left and banked on the information provided online.  Future notes to self: 1. Allow for PLENTY of time at the expo! 2. Don't skip the race meeting (you idiot!).

'Twas the Night Before TRI

That night my mother prepared a beautiful pre-race dinner of chicken kabobs and pasta coated with homemade pesto.  My mom is a great cook!  Going to bed before 10pm is always a challenge for this night owl.  So going to bed at 8pm with pre-race anxiety was a huge chore.  I kept tossing and turning.  Needless to say, it was not a restful night sleep.  My alarm went off at 3:30 and my dad, brother and I jumped in the Sutton family minivan and headed to Chicago!  My dad dropped me and my brother, Craig off and I headed towards transition.

"Goodbye, Dad! See you at the finish line!"

Hot Mess of Bikes

Spotting Device #1

Spotting Device #2

Practice Transitions!

Oh my goodness there were SOOOO many bikes.  I later found out there were nearly 10,000 bikes in transition.  Holy smokes!  This turned my transitions into potential scavenger hunts for my stuff!  I found a small spot for Clark Kent (my bike) and used Coach Ryan's advice to use my hot pink swim cap as a bike locator.  I placed it on the aerobars and it payed off later.  Future note to self: Get a big balloon for large transitions!  Since there are so many bikes, you are allowed to used trinkets such as balloons to help find your bike.  Thankfully someone in the row across from me had fake white flowers sticking up on their rack so I could spot it from far away and know my bike was in the row across the aisle.  This REALLY helped me out.  After I set up my bike I practiced running each of my transitions to make sure I knew the clearest path.  Preparing transitions is the easiest way to cut down time with minimal effort.

Sister-Brother Bonding

Since nearly 10,000 people participated in the Chicago Sprint and International distance Triathlons there were more than 50 swim waves!  The Sprint triathlon started the race at 6am.  The International waves started sometime around 7 or 7:30 divided in waves by age groups.  My wave did not go until 8:06.  Therefore I had nearly 2 hours to wait around!  Thankfully my brother, Craig volunteered to do this with me.  I felt blessed to have this time with my little brother.  We are not good at the whole phone thing so I cherish our small times hanging out now.  We watched the first swim waves and cringed at the number of poor swimmers.  Several swimmers freaked out and grabbed onto the lifeguard boats or climbed out of the water all together.  I am happy that swimming is my strong suit.

Beautiful Chicago sunrise

The Swim

Around 7:45 I started the challenging task of wiggling into my wetsuit.  It feels like spanx for your entire body!  You have to put on body-glide around your neck and shoulders to prevent chaffing.  One time I forgot and it looked like I had a big curling iron burn on my neck!  We lined up according to wave and waited for our time to jump into the water.  This swim had a deep-water start, meaning we treaded for about a minute before the gun went off.  I yelled to my wave, "Good luck everyone! Have fun!" but there wasn't much of a response.  Likely because most people take themselves too seriously or have a deep fear of the swim.  I wave one last time to my brother, check my googles and...

BOOM! The gun goes off and I start flying.  A beginner mistake is to sprint right off the bat so I tried to get a good pace early on.  Surprisingly, I felt very comfortable, collected and calm.  I made sure to play songs in my head to keep me going.  Unfortunately I ended up sandwiched between 2 people for a greater part of the swim.  In my head I thought, "I don't think so, b*tch!"  Guess that's my competitive side coming out!  The best part of the swim by far had to be the fact that I could hear my brother screaming.  He could actually walk along the seawall and follow me for almost the entire second half of the swim!  All I heard was "RAHHHhhhhHHHHHHH!"...but I guess he was yelling "GOOOO!".  I usually breathe to my right side but I breathed to my left side a few times to see him.  It was hilarious.  He was really into it!  His cheering really helped me stay strong and swim fast!  At the end of the swim there were underwater bleachers to help us climb out.  I ran out of the water and started the 500 meter run to the transition area.

The Bike

Time to treasure hunt! The game is find the bike!  I ran into the transition and followed the path I practiced in the dark at 5:30 in the morning.  Thankfully, I spot my bike with ease but struggled for a moment to get my wetsuit off.  I run my bike to the mount line and we're off!

Superman is flying!

The bike route was a hot mess.  We were supposed to ride on the left and pass on the right...European style.  It's almost always the opposite in races and apparently this confused other riders because many slow riders were on the right!  In triathlon you must keep 3 bike distances between you and the person in front.  If you want to pass, you have 15 seconds to move ahead and then the biker behind you has to drop back 3 bike lengths.  If a race official catches you breaking the rules, you can get a penalty and time will be added.  I doubt there were many penalties because everyone seemed to be breaking the rules.

Since running is my worst out of the three, I decide to push myself on the bike.  I started out FAST.  I was averaging 20-22 mph.  That's insane for me!  The course wasn't bad.  The hardest parts besides dodging confused cyclists were the turnarounds.  The turnarounds for the loop (2) were very narrow.  I bet there were a few wrecks.  The winds were light for the first half but then started really gusting out of the south for the second loop of the race.  Thankfully Clark Kent is very aerodynamic and smoked out the competition! Thanks, Pro Bike!

The Run

I need to stop doing these T-Rex arms.

I dismounted, ran Superman back to my transition spot, took off my sunglasses and helmet, changed shoes, put on my race belt, grabbed my visor and ran out of transition.  I could tell in the first few minutes that my legs were fatigued and the run wasn't going to be easy.  Thankfully I had a wonderful surprise of my friend Lacey and my Dad cheering me on for the first few steps of the run course!  It lifted my spirits!

We had a very scenic running route of Lake Michigan, the Field Museum and Soldier Field.  About 3 miles into the run I found another girl around my age with a similar pace.  I said, "You're my pace buddy!" and she said, "I'm just trying to finish!"  She was no Joleen Chaney but she certainly kept me running at a decent pace.  During mile 5 it started to rain!  God is good.  The rain cooled us off a bit and THANK GOD it didn't rain during the bike course.  That could have been disastrous with all of the already confused cyclists.  At mile 6 I spotted Shauna and Bob!  That lifted my spirits...only a quarter of a mile to go! I wanted to push but I was dying.  I rounded what seemed to be the longest curve ever to see the Finish line.  I started sprinting and spotted my entire family to the left.  What a special moment!  I sprinted through the finish line!

The Finish

I crossed the finish line in 2:55! Better than I thought!

EMILY SUTTON #3989

OKLAHOMA CITY, OK

Age: 28 Gender: F

Distance	Intermediate
Clock Time	02:55:53
Overall Place	988 / 2960
Gender Place	160 / 879
Division Place	40 / 229
Swim	00:33:12
Trans1	00:03:03
Bike	01:18:36
Trans2	00:02:05
Run	00:58:55
Swimrank	865
Bikerank	1204
Mph	19.3
Runrank	1339
Pace	00:09:30

I even surprised myself by finishing 40th out of 229 ladies in my age group 25-29!  I swam nearly a mile and ran from the water to transition (500 meters) in 33 minutes! I'm very happy with my swim time.  My transition could have been a bit faster had I got my wetsuit off on the first try!  It's hard to gauge transition times since I had to run through a large transition area!  I am super excited about my bike time! I biked about 25 miles in 1:18 and averaged 19 mph!  My run is where I tanked in comparison to other triathletes.  This is no surprise since I am by no means a runner and pushed myself on the swim and bike.  That being said, I'm still happy with a total 10k time under an hour and an average pace of 9:30!

Overall I accomplished my goal to race at home and show my family and friends why I've fallen in love with the sport of triathlon.  I'd like to thank my friends and family for their complete support and encouraging cheers and smiles.  Despite the fact the skies opened up after I crossed the finish line everyone still had smiles from ear to ear after the race.  I am blessed!

I'd encourage my fellow triathletes to try this race.  You may not PR but it's a truly unique experience to  swim in Lake Michigan, ride up and down Lake Shore Drive and run past Chicago icons in the largest triathlon in the world!  Plus, they have a free APP for your phone!  It shows the course maps and you can track race participants by entering in their bib number.  How cool is that?!

Will I do it again?  Perhaps down the road!  I'd like to try new races in different cities in the next few years.

Time To Relax!

Shortly after crossing the finish line, I gathered my bike and belongings in the transition area in the pouring rain and we all headed home.  On the way we picked up Chicago hotdogs from Portillos!  Later that night we had Chicago pizza from Lou Malnatis!  Treat yo self!

I spent the next days catching up with family, eating great food, drinking good beer and shopping!  Needless to say, I had a great time back home!

Well friends, thanks for taking the time to read this novel of a post!  Now I have to get ready for my next big race...the REDMAN Half Ironman Triathlon Round 2!  It's only 15 days away!  Stay tuned for more details and have a great week!

I must-ache you a question!

New Milestone, Bike Name & Chitown TRI!

 
Hello, friends! I'm so happy we've finally been getting rain and below normal temps! Woo hoo!  About 2 weekends ago I reached a new milestone!

Ta-Da! 70 miles! That's the longest I've ever ridden! I did it at "Spin Your Wheels."  I would recommend this ride to any level of cyclist. 

Alright, we'll round it to 71.  Clearly Janna and I are making a 71.  Maybe we should freelance to Sesame Street?

It was one of the first cooler days of the summer with morning lows in the mid 60s!  We had light winds and sunny skies...a perfect day for a long bike ride!  The combination of the cooler weather and actually having 7 hours of sleep the night before made for a great ride. I felt amazing!

I rode with my cycle buddy, Patrick.  The ride left from the Children's Center in Bethany south to Mustang, west to Tuttle and back.  We rode without a pack (no drafting) for most of the ride which is good training since you are not allowed to draft in triathlons. 

I have a boo boo

Patrick and I decided to join a group of century riders (a pack for drafting) for the last 10-15 miles.  The person in front of me made a small but quick swirve and slowed down a tiny bit.  As a result, I swerved a bit and the cyclist behind me tapped my wheel causing a crash.  Patrick went down and the guy behind him flipped overhead.  It all happened so fast!  We were riding around 30 mph at the time. 

Patrick and the other cyclist came out bruised but not broken.  This is why a helmet is imperative!  Patrick hit his head but prevented any head trauma due to the helmet.  Apparently there had been several wrecks by experienced riders earlier in the day.  I felt horrible that I helped cause it but I guess it just happens.  Patrick wasn't seriously hurt but he did have a HUGE bruise and large scrapes to his leg, arm and nose.  He was a trooper until the end!  I did have to help coach him through a bit.  If the roles were reversed I would be crying and likely on an ambulance so kudos to Patrick!

Meet My New Pal!

This 70 mile ride bonded me with my new tri bike (loaned generously by Pro Bike Inc.)  I have now named him CLARK KENT after Superman!

See the resemblance?!  I think my tri bike's aerobars are like Superman's flying position.  So hopefully this bike will be my super hero in my next triathlon.

Largest Triathlon on the Planet

I signed up for the Chicago Triathlon in January to inspire me to keep training.  Obviously I did not need much inspiration...I am indeed addicted to the culture.  At the time I did not realize that I signed up for the LARGEST triathlon in the country!

Actually, the main inspiration for the Chicago triathlon is to race at home and show my family my new passion.  I have been so blessed to have parents that support me no matter what.  They supported me through my hard training for my first half Ironman last year...but I still think they don't get it.  After my duathlon this year my dad said, "so, you're really into this?!" Yes, Dad.  I don't think they will quite get it until they SEE it and feel the energy of a triathlon.  Even if you're like my mom and NEVER work out...I suggest you attend a race.  You will be surprised to see all the different types of people participating in triathlon and hopefully it will inspire you.  I'm telling you, I competed with a 70 year old gray haired lady last summer at a sprint tri.  It's inspirational!  I hope to be like that one day!

Here is the schedule:

Sunday,  August, 2012

  4:15 AM  Transition area opens (my friends & family can't comprehend this time)

  5:45 AM Transition  area closes

  6:00 AM  Race begins

  9:00 AM-­‐3:00 PM Post-­‐race celebration, finish  area; Columbus and Balbo

Swim: The swim seems pretty straight forward.  All the other tri's I have participated in were in a pyramid. This is more of a straight shot.  This IS Lake Michigan but at least it is in a harbor so hopefully we will not encounter choppy water.

Bike: I think the bike will be fun.  I get to bike along Lake Shore Drive! Hopefully Oprah will be watching. I'll make sure to wave at her.

"Hi, Emily! I love your bike!"

Run: The run takes us past the Field Museum (full of dinosaur bones...you should check it out!) and Soldier field.  DA BEARS! 

The Forecast:

I totally trust my man, Tom Skilling.  I mean, I own his snuggy after all! For those of you not familiar, Tom Skilling in Chicago is equivalent to Gary England in Oklahoma.  He has nearly 10 minute weathercasts...that are more like dissertations.  The man is a genius!

Anyway, after a bit of forecasting I looked at what he has going for Sunday and I will have a cool start in the upper 60s with winds out of the south around 10-20 mph.  Unfortunately, it may be a bit breezy.  I'm not too worried because I have my sweet aerodynamic bike AND I've been training in Oklahoma which is WAY windier than Chicago!  By the time I'm running it will likely be in the low to mid-70s and muggy.  Hopefully it will not rain because I have not trained in the rain.  I trust God to help me through this!

I am so excited to race in Chicago, my hometown.  I just wish I had the Oklahoma kindness and support to cheer me on!  My friend, Lacey, from OKC will have to represent the Sooner state!  Please send a prayer up Saturday night/early Sunday!  I'll let you know how it goes!

Have a great rest of your week friends and I will let you know how it goes!